Forest Bathing in Astoria Park

Spending time in nature has been shown to reduce stress, lower blood pressure, improve our overall mood, among other benefits. Vanessa Heller, a certified forest therapy guide, will lead this immersive practice, helping us reconnect with our environment and ourselves through guided seated and walking meditations, and invitations to connect on a deeper level with the the natural world.
We will meet on the northern most end of Astoria Park, in the grassy field close to the corner of Ditmars Blvd. and 19th St.,near the Hellgate Bridge.